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I bite my nails constantly and i am nervous of silly things like pressing a buzzer to get into a bulding some social situations where i feel inferior and im not good with handling things like rejection at all. My hands also shake and sometimes my overthinking can get out of hand. I dont feel this is normal and i want to find out if i have something "wrong" with me. Thank you.
I have some exams coming up in college and I'm really nervous about them I've been finding time to study and I'm nervous in case I don't do well this year I'm not planning uni this year so I don't need certain passes but I was just wondering some tips where I can study without getting to stressed because I'd really like to do well this year and I feel I'm getting a bit worked up about it all. I didn't do super great in school because I didn't try hard enough and I don't want the same for this year. Thank you