Eating Disorders - What are they?
An eating disorder is generally described as an unhealthy relationship with food. Commonly associated with a situation where you believe you are fat when others say you are thin. It is a mental health issue and can cause serious physical and psychological problems.
It is found most commonly in females and more so in those aged between 12 and 20 years.
The most common eating disorders are:-
- Anorexia, when someone deliberately stops eating, and increasing their exercise.
- Bulimia, when someone eats large amounts then makes themselves sick, and may also use a laxative to induce bowel movements in order to control their weight.
- Binge eating disorder, this is when a person eats excessive amounts of food at one time.
What causes an eating disorder?
The causes of an eating disorder are often very complex, they can be genetic, so someone else in the family may have had it. It can be used as a coping mechanism for anything stressful, such as family problems, school issues, relationship breakups.
- Feeling anxious, or having low self-esteem.
- Feeling pressured into being slim, like being a ballet dancer for instance.
- Being bullied can lead to an eating disorder.
These are just a few of the causes, there are many more.
Recognising you have an eating disorder
Many teenagers go on diets, but if you have an eating disorder it goes much further than just dieting. You may skip meals, make yourself sick, take diet pills or laxatives. You may also exercise excessively.
You may have strict rules about certain foods you will and won't eat. Avoid putting yourself in situations where you may have to eat a lot. Visit the bathroom a lot. It often goes hand in had with feeling low and depressed, and you may also notice that you are cold a lot of the time.
You may well feel like you are fat, when those around you tell you that you are slim.
You will probably feel obsessed with food, talking about it, drawing it, making up recipes.
Recognising an eating disorder in others
It is really hard to recognise an eating disorder in others but there are some signs that you can look out for and some of these include:-
saying they feel fat, when in fact they are not
weighing themselves all the time
cooking complicated meals for others but not actually eating themselves
feeling uncomfortable eating in public
feeling cold a lot
Getting treatment and advice
If an eating disorder is not treated it can have a devastating effect on all areas of someone’s life, emotionally. Physically it can in fact lead to death.
It is essential that the person wants to recover, there are specialist services available to support the recovery but it can take a long time
To help recovery it is essential to address the underlying psychological causes for it happening in the first place, there are various therapies available and after assessment the most appropriate support would be offered.
An eating disorder cannot be tacked alone so you would need to speak to your doctor to be referred on.
There is an extremely helpful website that you can visit to find out more information and get support online CLICK HERE to fine this website.
CLICK HERE and download this useful app.